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We’ve all seen it. Regardless of age or level of play, the pitcher is lights out one game, the next he can’t find the plate.

Now velocity is one of the first ways to get attention from coaches, scouts, fans, and just about anyone who is a fan of baseball.

But let’s face it, consistency is why they pay the guys in the big leagues the big bucks.

Is Consistency Genetic?

Well, like most athletic activities, there is some natural ability involved. But your consistency with your delivery can be improved.

How?

Through smart work, planning, and the proper drills.

Notice I didn’t say hard work.

I’m more in favor of smart work. Make the most of your time.

I’ve got a friend who is a professional golf instructor. We’ve had lengthy talks about instruction and what successful athletes do to prepare and compete at the highest level.

The one thing that stands out in my head about our conversation is how focused the professional golfer is while training. My friend Todd said the difference in a professional golfer and an amateur is the structured practice and the focus on each swing.

Todd estimates that during a bucket of 100 golf balls, the professional is focused on about 95 percent of those balls. What that means is that about 95 of the 100 golf swings the professional golfer takes, he is swinging with a purpose. He is trying to accomplish something. Not just swinging the golf club for the heck of it.

Now look at the professional pitcher. In season, the pitcher has his outing. Throwing around 100 pitches let’s say. Before his next start, the professional pitcher will throw one or two bullpens working on his pitches, location, speed, movement, and a host of other things. He will also work on flat ground drills during the week, again, working on something specific. Maybe his curve is struggling; maybe the change-up is a little flat. When all is said and done, there will be a few hundred throws in any given week. I’ll bet the same 95% focus of the professional golfer applies to the professional pitcher.

You’ve got to ask yourself, am I totally focused with each and every throw?

I’ll bet not.

I see it all the time. Most guys are thinking and talking about the latest movie that came out, what’s for dinner, a girlfriend, whatever pops into his mind while they are throwing. I’ll ask any given pitcher what they are working on during a session and inevitably, they say, “I’m warming up.” That’s not gonna get you to the next level and have a consistent pitching delivery.

You’ve got to warm up to throw, not throw to warm up!

Use your warm up time to get your body loose, warm, and prepared to throw. Don’t use your throwing to warm you up. That’s where you’ll do some damage to your joints.

You can look at just about any professional athlete and you’ll see them get their body well prepared before they get going with there activity.

Do You Have A Practice Plan?

This is another big area I see most pitchers fail.

They don’t have a plan to practice. Not sure why. It takes a little effort to plan. It takes discipline to execute that plan.

Doing drills and practice can be boring at times. This is what separates the high performers from the average performers. The high performers work through the tedious stuff because they know it will make them better and they have a burning desire to be the best.

A good friend and my mentor once told me that it’s not always the best athlete that rises to the top, it’s the best prepared athlete that is successful.

You will need a set of drills, or teaches that will help you get better and also stay on track.

That’s where I see a big downfall with a lot of amateur athletes do the drills, get to a comfort zone and are pitching well.

They stop doing their drills that got them there. I think they believe, I found it, I won’t lose it, I’m invincible.

Then they start having problems. They have a bad outing or two. Their curve isn’t working well. They try to change their grip. The coach wants them to change their delivery. Still no improvement.

All the while, if they had kept doing what got them there, they would have stayed at that high level for a long time.

How Smart Are You Willing to Work?

Now I know I said to work smart. It does take sweat to get you to the next level too.

I’ve got a couple of high school student pitchers that are brothers. These guys are both great pitchers. And I say pitchers. They don’t throw 100 miles per hour, but they have incredibly efficient deliveries, smooth as you are going to see.

How did they do it? Well, they believe in our pitching principles and they practice them every day. And I mean every day.

They get up in the morning and do 100 towel drills each before school. That’s 100 pitching deliveries every day. They may mix in some drills with those, meaning not the full delivery, but they are working on it every day.

While the kids they are competing against are still sleeping or spending time text messaging their friends, these guys are working on getting better.

If you ask them, it really doesn’t take that long to get 100 towel drills done. I suppose they do about 20, switch, and then do another 20 and so on. How long can that take? I’ll bet they are done in about 15 to 20 minutes.

Is it worth a college scholarship or even a lucrative pro contract to spend 15 to 20 minutes a day to work on your delivery?

Your Body is the Engine that Throws the Ball

I probably should have started this special report talking about how your body plays into the pitching delivery and contributes to consistency.

It’s pretty simple. If your body does not have the flexibility, strength, endurance, power and explosiveness that it needs for a great delivery, then you have no chance to be able to pitch the ball when and where you want it, game after game.

We’ll explore your body and your delivery in another article, but you need to know that proper training, at any age, is critical to the pitcher’s success.

The Post Game Show

Developing a consistent delivery is pretty simple, it’s just not easy to do or else everyone would be doing it.

It takes persistence, patience, and planning.

Work smart by using your time wisely. Base your pitching on a set of principles, not someone else’s style. Plan your drills based on those principles. To be consistent, you need to be consistent with your training. Day in and day out.

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We can be successful on the inbounds whether the defense plays man to man or zone.

If a team plays man to man, it doesn’t matter whether the out-of-bounds defender covers the passer, plays under the rim, or moves around to the cutters.

If the opponent runs a zone, it can be wide, tight, shifted, or active.

With any baseline out of bounds play, the angle of the inbounds pass makes it difficult for the defenders to see both the player and ball, as well as protect the rim. To make a correlation with hockey, I compare this situation to Wayne Gretzky with the puck behind the net. (This tactic is used effectively in lacrosse as well).

I run very few baseline inbounds plays with my teams. As with anything a coach will teach, I know many more plays than I will actually show my teams.

With every baseline out of bounds that I run, each of the five players on the floor has a specific role

1. The first is the shooter. The shooter can be stationary, or move quickly to a spot on the floor, looking to “catch and shoot”. Beyond scoring ability, the shooter is especially valuable when she uses the attention that her shooting ability causes to pull help defenders away from teammates, who are looking for open shots close to the hoop.

The read is simple – if the defender covers the shooter, we can get a shot close.

If defender helps inside, shooter gets the ball and hits the shot.

2. The second position is the primary scorer. This is always the first option. We could look for this player on a cut, or a post up, or something else creative, but it is important that this player is a threat to score on a one-on-one move.

3. The next position is the secondary, which could be a cutter or post up like the primary, but usually on a delay. The best way to use the secondary, especially against man to man is as a screener. Setting a screen is the best way to get yourself open to score, this principle is very important for your players to understand.

4. The fourth position is the safety valve. This player’s role is self-explanatory; this is the player we use to “Just get it in!” if the first three options are not available. Still, The safety valve should be ready to shoot, make a quick pass attempting to assist a basket, or break the defense down with their dribble. We don’t want the defense to have time to set up their defense because our safety valve didn’t get established as a scoring threat.

5. The last role is the passer. Oftentimes, this player makes the baseline out of bounds pass more difficult than it needs to be, due to an incorrect mindset, poor understanding of how, when and where to make the pass, or both.

Here are thefive keys to the pass.

1. Let your teammates get set before stepping out of bounds and accepting the ball from the referee. In other words, be politely rude, it is a necessity to make sure you have four teammates relaxed and ready.

2. The passer should understand the above spots, even if their teammates don’t. See all 4 teammate’s roles, even in non-structured games or scrimmages.

3. The passer must have the 5 second counts in their head, don’t rush the pass in.

4. The passer needs to use their eyes, not only to see all the players and defenders at once, but also to look one way and pass another way, like a penalty kick in soccer. Fake the defenders out and be sneaky.

5. Last but not least, be Tom Brady-like. Have the calmness and poise, so that you can handle the pressure.

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1.All Star Cheer Squad- basically you have to play a cheerleader who moves up to become the head cheerleader. Start of as the rookie who has to try out for even getting accepted into the squad. The more you play the game the more advanced routines you will learn. You can play career mode or mini game mode style.

2.Academy Of Champions: Soccer- the tile says it all, a game basically for boys who love soccer. This title includes 12 mini games. Or play the story line to battle against a football academy. Try to make your team win the championship.

3.Avatar- the game to the upcoming film Avatar. The film is by James Cameron. The game is an action based adventure game, which takes place at an alien planet. Will be released at the end of November.

4.Daisy Fuentes Pilates- a great workout game not only for all the pilates lovers, but also people in general who want to improve their posture and do some more exercise without going to the gym. This game includes 10 pilates routines. There are 5 pre set routines and 5 customizable ones. The game starts at the level of beginners, but will move up in difficulty to advanced. You can play this game in English or Spanish. The commentator is Daisy Fuentes that will guide you all the way with her great tips in subjects like health and fitness.

5.DanceDance Revolution Hottest Party 3- a sequel to the DanceDance Revolution games. You can either play with the dance pad or as the title of this article says, with the Wii Balance Board. The game can be played in workout mode, story mode, lesson mode or kids mode. This rhythmic game is the best one until now, because all the previous titles didn’t include the Wii Balance Board. It includes also more than 50 tracks of music.

6.Diva Girls- Divas On Ice- a nice girlie game who want to try out as ice princesses. There is a career mode available, but also mini games. Defiantly a game for girls for the age of 8+.

7.Doctor Fizzwhizzle’s Animal Rescue- a game where you have to advance in stages to rescue animals. An arcade kind of game. You have more than 180 levels to play and can rescue 60 different animals. It includes also a kids mode with quizzes about animals.

8.Don King Boxing- a boxing game where you step into the ring to fight against the greatest boxers in real venues like Madison Square Garden or Boardwalk Hall. See if you can make it to the top – in career mode. This is one of the top rated games of this year. You should try this game, even if you are not too much into boxing. This gives you the workout of a fitness game, but still makes it fun to play. Has a teen rating.

9.EA Sports Active More Workouts- This is the sequel to the EA Sports Active Personal Trainer game that was released about a year ago. One of the highest rated Wii fitness games. You can use the Wii Balance Board, the Wii remote and Nunchuk to play this game. This game adds 35 new exercises that target the whole body. More Workouts is made to be played in the winter as it focuses on warm-weather games like surfing, jet skiing and rafting. It also keeps players motivated with a 6-week-challenge that tracks the players progress.

10.EA Sports Active Personal Trainer- This was probably the most successful game for the Wii Balance Board. You can play sports like running, basket ball, volley ball, roller skating, boxing, baseball, dancing, and many other games. This game includes a rubber resistant band for muscle workouts and a pouch for jogging and running. If you want to play this game with a friend you can get the gear also separately. Sign up for the 30 day challenge with its 20 minute workouts to get into shape. This game will make your living room into a gym without the need of leaving the house.

11.Go Play Circus Star- Go try out to become the greatest circus performer. Play in career mode and play stage-by-stage or play mini games. Most of the games in this title are compatible with the Wii Balance Board. One of three games of the Go Play series.

12.Go Play City Sports- Another one of the Go Play series. Play six street games like stick ball, kickball, street hockey and soccer. In career mode you have to stand up for yourself and become the top athlete of your street. A fun and casual game for the whole family.

13.Go Play Lumberjacks- The last one of the Go Play series. This title takes you to the outdoors where you can play five different event categories. In each one of those categories you compete against three other players. One of the fun games is defiantly the water log game where you have to balance on a log.

14.Gold’s Gym Cardio Workout- Another great fitness title. What makes this game unique it that when you buy it, you get a free one week trial at any Gold Gym. In the game your workout is chosen according to your own fitness level. So you don’t have to worry that you will not be able to keep up. Includes boxing, running, rope jumping and many other sports.

15.Imagine Fashion Party- A game for all the girls who love to live the world of fashion. Includes office mode where you play a designer that get challenged by difficult clients. Or try to be a make-up artist and style your models before they hit the runway. You can even own your own TV show just like the one from Heidi Klum. This game also lets you share pictures through the Wii Wifi connection.

16.Imagine Party Babyz- For all of you who love the cute baby games like baby food throwing, dancing and hula hoop. There are more than 30 fun mini games to play. Or go for the career mode where you are in charge of a daycare center.

17.Jillian Michaels Fitness Ultimatum 2009- Another one of the popular fitness games for the Wii. This is a boot-camp-style game that focuses on four workout types: weight loss, intervals, hill climb and strength training. Just like in real life the game starts with warm-up, keeps you in your target zone to burn calories and cool-down for stretching. It even has a competitive mode where you play against a friend to find out who can burn more calories. The game is lead by fitness guru Jillian Michaels, that not only guides you through each exercise but also offers lifestyle tips.

18.Jillian Michaels Fitness Ultimatum 2010- The sequel to the boot-camp style fitness game. It adds on to the other game with a resolutions mode. In this mode you can plan ahead your routines for up to six months. Just like the first game it focuses on cardio like running, bicycle, swing kicks, jumping jacks. Strength training includes exercises like lunge kicks, push-ups, back kicks, sledge swings and many more. It offers very accurate motion tracking to give you a real-life experience. This is a recommended game if you want to get into shape fast.

19.Marble Saga Kororinpa- one of my favorite fun games from all Wii games. It includes more than 100 levels for the Wii Balance Board. Don’t be fooled because I called it fun games. This game will defiantly challenge you while you try to move across the mazes and collect all the orange gems. If you collect also the green gems (one per level) you can unlock more stages at the end. Not only can you choose the difficulty but also different marbles – each with their own strengths. Collect all the stomp-temple-parts and you unlock the ability to design your own mazes at the end. You will play in 7 different worlds, each one with their own characteristics. So after you played the whole game you can even connect via the Wifi to get more advance levels. Check out the leader boards via the Wifi to see you is the best in the game.

20.Mario And Sonic at the Olympic Winter Games- Compete at the 2010 Winter Olympics in Vancouver, Canada. Choose your favorite character from players like Mario, Sonic and Donkey Kong. This game targets primarily the fans of these characters. You have the option to play the game in single player, multiplayer and festival mode. Festival mode means that you go through all the Olympic events to become the greatest Olympic champion. This game includes winter themed games like skiing, hockey, bobsled and figure skating. But you also play dream events that won’t happen in real life like dream snowball fight. You move your character with a combination of the Wii Balance Board, wii remote and nunchuk.

21.Mountain Sports- Another winter themed game that features six full length sports to make your gaming experience more satisfying. These include skiing, snowboarding, biathlon, tobogganing, bobsledding and curling. The goal of the game is to become the champion of the white mountain. Most of the games make use of the Wii Balance Board (5 out of six)

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22.My Fitness Coach- This fitness game includes 500 exercises like cardio, flexibility and strength training. You can choose your favorite environment to suit your mood. Also customize your music with styles like Latin music, hip hop, oldies, music from the 80′s,… As you progress the workouts will get more demanding. It also includes a meditation garden to practice stretching and yoga.

23.My Personal Golf Trainer- The only golf game that makes use of the Wii Balance Board. Not yet release thus not much more information available.

24.NewU: Fitness First Personal Trainer- another fitness title that was released in 2009. Just like many of the other fitness based games your own personal virtual trainer guides you through a set of exercises. This game will try to get you in better shape through fitness and healthy living without you ever having to leave the comfort of your own home.

25.Overturn- a wii ware title that you can get through the Wii Shop via the Wifi Connection.

26.Playmobil: Circus- This game combines the playmobil characters with the circus theme to attract primarily the younger players. You can unlock more than 16 circus tricks to impress the crowd. Two multiplayer modes are available: versus, where you compete against a friend and teamwork, where you work together to reach your goal. Play acts with elephants, magician, tame the lion and many more wacky games.

27.Punch Out- The sequel to the popular game of more than 15 years ago. Play against characters like Glass Joe and King Hippo. Most of the names will be familiar if you played the first game. In career mode you will have to win against 13 opponents. Each one has their own characteristics and weaknesses. Boxing games are not only fun games to play but will definitely get you into shape as you use your whole body to play. The Wii Balance Board makes the game even more realistic.

28.Rayman Raving Rabbids TV Party- The only title of the Rayman Raving Rabbids series that is compatible with the Wii Balance Board. This game focuses on TV series, ads and TV classics. Play either in story mode where you will go through one week of television with unique tasks and very hilarious challenges. Or play party mode with up to 8 players, four of which can play simultaneously. In all these mini games your overall goal is to help the rabbids destroy the daily TV viewing and thus drive Rayman crazy. Two of the 65+ games are Beestie Boarding (slide down a hill filled with obstacles where the board is a wildebeest) and Garden of Weeden (get rid of all the weeds in the garden by spraying them with poison – apply pressure to the Wii Balance Board to succeed in the challenge). Overall, one of the number one party games.

29.Shaun White Snowboarding Road Trip- Shaun White will instruct you to become a great snowboarder. Turn the board so you glide down the mountain just like on a real snowboard. You can enjoy the scenery with the unique camera system and beautiful graphics. Or go for the challenges to compete in snowboarding events. There are four ventures to explore: Alaska, Europe, Japan and Park City.

30.Shaun White Snowboarding World Stage- was just recently released. Is the sequel to the Shaun White Snowboarding Road Trip game. This game just like the previous one has the rating 10+. Can you make it in the half-pipe to be better than everybody else? A nice game if you live far away from any snow, but still would like to know how it feels to snowboard.

31.Skate City Heroes- A skating game that takes place in a futuristic city on top of skyscrapers. You have to race between trains, hoover over cars and other crazy moves. The goal of the game is to out-race your opponent with your skills and moves. You need to free a friend and make peace in the city. All these if you can become the skateboarding master. Has a multiplayer mode for up to four players.

32.Skate It- A more realistic skating game where you can customize your own skate park with ramps, rails, benches and many more skate-able objects. The career mode lets you compete in skate venues to become the skater of the year. This is the game for you if you are into skating and the whole skate culture.

33.Ski And Shoot- A biathlon style game that includes original world cup tracks. But you can not only compete in those original sport spots but also play real time biathlon sports icons like Kati Wilhelm and Michael Rosch. Choose from 20 different tracks and more than 15 international locations. As the title says, you will focus on cross country skiing and target shooting.

34.Snowboard Riot- another Wii Ware title that you can get through the Wifi Connect Shopping channel of your wii.

35.Stratosphere Yoga- not much yet known about this title or when it will be released.

36.Super Monkey Ball: Step And Roll- Planned release is in February of 2010. This is a sequel to the popular Super Monkey Ball series. You play a monkey (several different ones to choose one each one with their own strengths) in a giant bubble that has to finish levels and collect bananas on the way.

37.The Biggest Loser- The game to the popular TV show “The Biggest Loser”. Not only for those who want to loose weight but also for those who want to stay in shape and not gain weight. Trainers Bob Harper and Jillian Michaels will guide you through exercises, motivate you and stand by you all the way. This title includes more than 88 exercises which target the upper- and lower body, the core and cardio. It also teaches you yoga poses and thus improves your posture. The Wii Balance Board can be used in over 66 exercise. Choose from 4, 8 or 12 week challenges and see if you can stay above the yellow line in weigh-in. To all those above mentioned features it also includes more than 50 healthy recipes and a daily planning calendar.

38.Vertigo- An action game where you have to control a metal ball. Try to keep it from falling off the sides just with the balance of your body. Sounds easy but is in reality very tricky. The game is set in a futuristic environment on top of skyscrapers and tall buildings. It includes 54 levels and has 4 different modes. You can even customize your own ball to give it its unique controls.

39.Walk It Out- an upcoming walking game. This game will be released in January 2010. The more you take steps and walk, the more beautiful your world will become. This game features more than 120 songs which should keep you focused and motivated. The game keeps track of your progress and burned calories with charts and graphs. You can use the Wii Balance Board, the Dance Dance Revolution controller, the wii remote and the nunchuk to play the game. This is a very popular game in Japan, where it is already released.

40.Water Sports- The game focuses on summer themed games like windsurfing, jet skiing, kite surfing and wake boarding. You have different locations to choose from like Australia and South Africa. Do tricks and combine them to get lots of points.

41.We Ski And Snowboard- Choose from 14 courses and from beginner to advanced in this great skiing game. Choose if you want to go skiing or snowboarding. You are in the Happy Ski Resort where you can focus on just casual skiing, competitions or tricks with your snowboard. Explore the surrounding area by helicopter. You can even decide at what day-time you would like to experience skiing: during day, afternoon with its warm light or night under the light of fireworks.

42.We Ski- Again you are in the Happy Ski resort. This game lets you only do skiing but you will for sure enjoy the great two mountains. You can even try black diamond slopes. Just like in the previous game, you can choose the time of the day, and which course you would like to try. Overall a fun game for the whole family.

43.Wii Fit- The most famous game for the Wii Balance Board. This is the game that got released first with the Board. Part of the title focus on your balance like the Balance Games and Yoga games. Our family’s favorite are the Balance games. You start off with 5 games. The more time you spend exercising and playing the more games you can unlock. The other categories are Strength Training and Aerobics. You can even create a Wii Fit Channel – a mode where you don’t have to put in the DVD to do a daily body test. Each time you do a body test you will be weighed and your balance will be tested. According to that you will get a score that is your Wii Fit Age. Don’t take it too seriously if you are 10 or so years older than your real age. This should just motivate you to do daily exercises and keep in shape.

44.Wii Fit Plus- The just recently released sequel to the Wii Fit game. It combines the two games so you can play both of them from one CD. The difference is that you can now customize your workouts much easier and even decide if you want to do 20, 30 or 40 minute workouts. This game adds six new yoga activities and strength training exercises and 15 new balance games. A very fun game for the whole family not only if you are into fitness and weight loss.

45.Wii Music- Use the Balance Board to play 60+ instruments. But it does not matter if you press buttons at a certain time like in other music games. This is a very casual game, where there is no right or wrong. Just enjoy yourself while playing in a band. You can invite up to 4 people to play with you in your band. And you can even connect with friends through the Wifi connection. Choose your flavor like rock, jazz and Latin.

46.Winter Sports 2 The Ultimate Challenge- a winter themed game where you try out in 18 disciplines from 11 different winter sports. In this game you are in the center of sporting events that are broadcast all over the world. Some of the activities include snowboarding, ice skating, biathlon and ski jumping.

47.World Championship Athletics- Compete in 28 different summer themed sports games. Some of these are: high diving, hurdles and pole vault. See if you can win the gold medal and improve your own personal best.

48.Yoga- just recently released yoga game that focuses not only on yoga itself but also on its unique lifestyle. It lets you choose between story mode, where you start off as a complete yoga beginner and end up as a yoga guru. Training mode, where you can learn new poses. And Routine mode where you customize a workout that puts together several yoga poses. This game is a must if you liked the yoga exercises in the Wii Fit game.

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New York City, NY 10036

(888) 829-2923

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